Download our ebook for insights into strategies for optimising performance during the busiest periods of your season.
Our latest ebook looks at three strategic ways in which performance staff can help their athletes better cope with the demands of fixture congestion.
Examining methods by which training schedules can be periodised, as well as discussing the importance of squad preparation and wellness factors such as diet and sleep, each chapter is focused on how performance can be optimised during the most demanding periods of the season.
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